Featured Lecture by Yogi Bhajan

Personality & Identical Personality

You have identical identity, which is your imagery, how you feel you are. It is your imagination, which is very loving to you. It is very beautiful, very creative – call it anything you want. Plus you have your identity which you have to look at and deal with...

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Featured Event

The Aquarian Teacher ™
KRI International Teacher Training in Kundalini Yoga
as taught by Yogi Bhajan®
Level 1
Foundations and Awakening
(Formerly Self Mastery)

July 15 - August 5
Española, NM

Being a Teacher of Kundalini Yoga is a relationship of the soul—a destiny already written. A Kundalini Yoga Teacher serves individuals in finding Divinity within. When a Teacher’s touch uplifts a person to their unlimited potential and Divine reality, then the destiny of the soul begins to flower.

More information available at KRIteachings.org

Quote of the Week

May we all be blessed today. May we all awaken. May we all rise, and resurrect ourselves through our higher consciousness.

- Yogi Bhajan -
YB Signature
© The Teachings of Yogi Bhajan

Kundalini Yoga Corner

Featured Kundalini Yoga Event

The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: Practitioner
Conscious Communication Module
March 23 - March 25
April 20 - April 22
• Yoga Southwest Española, NM
• Shakti Whole Life Center
Santa Fe, NM

Dawn the Age Aquarius Weekend
March 23-25, 2007
Ottawa, Canada

3HO Music
Please keep sending your Music.

Snatam Kaur – Española, NM
On her latest release, Anand, layers of keyboard, harmonium, tabla, violin, sarod, bass and the dancing flute of Manose create an incredible landscape behind Snatam’s ethereal vocals. This album carries a message of profound bliss and joy.

Mata Mandir Singh - Netherlands
I was sitting quietly one day, after listening to myself sing these songs, and I asked God. “Why is it that you allow me to sing such beautiful words? “The answer came immediately “To lift you up”.

Kundalini Yoga Centers

Kundalini Yoga of Washington D.C., USA

3HO of Arizona

Kundalini Yoga Kriya

Meditation to Get Rid of Fear & Split Personalities

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Kundalini Yoga New Year workshop in Mt. Rokko, Japan

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Weekly Updates

The 3HO eNewsletter Will Now Be Published Semi-Monthly

As of March the 3HO eNewsletter will be in your in box every other week. It will continue to bring you helpful information and resources.

Summer Solstice Sadhana is Only 107 Days Away

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3HO Kundalini Yoga Corner

The Kundalini Yoga Corner is a place dedicated to sharing information on Kundalini Yoga technology, music, events, yoga centers, teachers, and students.
Please send your information to GetConnected@3HO.org to be listed in the Kundalini Yoga Corner as a free service. You must be a member of IKYTA.

Healing the Body, Mind and Soul

Deep listening

Yogi Bhajan often spoke of the importance of sunni-ai, which translates as hearing or listening. Its importance and connotation suggest “deep listening.” It means hearing the sounds, the words, the subtlety—all that is below the surface— at the same time. Sunni-ai is intuition applied to listening. We practice it when we are still. We practice it as we speak. Sunni-ai is an act of applied consciousness and alertness. Most of the time we underestimate the importance of deep listening. Each word we speak creates our world. Each word we hear informs and connects us to our world. With deep listening, we can be one step ahead of the moment. Deep listening, like radar, senses the shape and the momentum of the present moment. When we are listened to, we respect the person who listens. When we listen carefully, we can read the intention and the conflicts in the speaker. Listening includes attention to all the senses. We ”hear” the nonverbal messages and “feel” the context of the communication.

Healing Recipe

Golden Milk

This delicious hot drink is very good for the spine. It lubricates all the joints and helps to break up calcium deposits.

1/8 tsp. Turmeric
1/4 Cup water
8 oz. Milk
2 Tbsp. raw Almond Oil
Honey to taste

Boil turmeric in water for about 8 minutes until it forms a thick paste. If too much water boils away, add a little more water. Meanwhile, bring milk to a boil with the almond oil. As soon as it boils, remove from heat. Combine the two mixtures and add honey to taste. If you like, you can prepare a "reserve supply" of turmeric paste by boiling a larger quantity of turmeric and storing in the refrigerator up to 40 days.
As a change of pace, whiz golden milk in the blender until frothy, and serve with a sprinkle of cinnamon.

From Food for Health and Healing based on the teachings of Yogi Bhajan © The Teachings of Yogi Bhajan

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