Featured Lecture by Yogi Bhajan
The Story of Narad
I’ll tell you the story of spirituality. Learn from this. Narad came to Lord Krishna and went back after being received. Again he came to Lord Krishna, again was received and went back very happily. Everything was fine. One day...
Featured Event
Summer Solstice Sadhana Celebration
June 15 -23
Española, NM
Register Now & Save Up To $254
Low Rate Pre-registration Rates Expire in Just 30 Days!
Register Now
Inspiration – Connect with a spiritual community, serve through karma yoga (selfless service), and participate in early morning group Sadhana (daily spiritual practice).
Transformation – Immerse yourself in a variety of specialized Kundalini Yoga workshops and 3 days of White Tantric Yoga®.
Spiritual Community – Increase individual and collective consciousness through practices and teachings that respect all sacred beliefs beneficial to personal and spiritual development.
Quote of the Week
Nobility is such a virtue. You can conquer the whole world with it. It is a code of conduct to be noble. Nobility is self-determination not to be corrupt. It is a self-declaration.
- Yogi Bhajan -
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Please read the guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Kundalini Yoga Set or Kriya
Warrior's Exercise for Opening the Energy into the Sushmuna & Balancing the Hemispheres of the Brain
Kundalini Yoga Event
White Tantric Yoga®
May 26
Belo Horizonte, Brazil
Japji: Song of the Soul
taught by Ek Ong Kaar Kaur Khalsa
June 1 & 2
Yoga Phoenix in Phoenix, Arizona
3HO Music
Please keep sending your Music.
Mountain Sadhana by Mirabai
Mexico
Back with another musical masterpiece, Mirabai’s Angelika and Markus share their soothing duets atop layers of harp, piano, guitar and gentle percussion.
Kundalini Yoga News
International Yoga Festival Special
March 1-7, 2007
Featuring Kundalini Yoga
Rishikesh, India
Introducing: Marriage on the Spiritual Path
A new book by Shakti Parwha Kaur Khalsa.
Kundalini Yoga Locations
Living Yoga Center
Winnipeg, Canada
Kundalini Yoga - Seattle, WA
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo taken by Gurupreet Singh from Peru
Kundalini Yoga Students gathered for a group meditation in Peru, 2005.
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to Photo@3HO.org . Terms of Use
Weekly Updates
Take Advantage of Event Pre-registration Prices Now - Only 30 Days Left!
Summer Solstice Sadhana Celebration
Register before June 1 and save up to $254
Khalsa Youth Camp
Register before June 10 and save up to $100
Women’s Camp
On-going low price of just $350
Conscious Pregnancy Teacher Training
Register before June 1 and save $300
The Aquarian Teacher™
KRI International Teacher Training in Kundalini Yoga
as taught by Yogi Bhajan®
Level 2 Practitioner
Register before June 1 and save up to $135
Level 1 Foundations and Awakening
Register before June 1 and save up to $545
Last Day to Reserve Your Space at the Summer Solstice Sadhana Bazaar
For all vendors who are interested in having a booth space at this years Solstice, be sure to reserve your space today. Spaces are filled on a first come first serve basis. Reserve My Space
Did You Know That 3HO is a Member of the United Nations?
3HO Foundation - Healthy, Happy, Holy Organization is affiliated with the United Nations as a Non-Governmental Organization in Consultative Status with the Economic and Social Council of the United Nations. More information coming soon and a peace workshop will be offered at this years Summer Solstice Sadhana.
Womens' Camp Postcard Now Available Online
The 2007 Espanola Women's Camp postcard is now available online. Print or order copies to distribute within your community.
Healing the Body, Mind and Soul
Basic Mudras (Seals)
The ability to relax is essential for physical and mental well-being. Relaxation is difficult for most people, who tend to turn on the TV, or turn to alcohol or drugs to relax. Kundalini Yoga gives people the tools to be able to truly relax.
Relaxation is an important part of the rhythm of exercise and change in Kundalini Yoga. The physiological and neural state of a student is elevated after completing a Kundalini Yoga kriya. It is the physiology of awakening and awareness. During this state, relaxation serves several functions:
• Rejuvenating, especially the parasympathetic nervous system.
• Distributing of prana stimulated by the exercises.
• Releasing rigid patterns in the muscles and blood flow.
• Circulating glandular change.
• Centering one’s emotional energies.
• Learning how to handle stress and letting go.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Morning Drink for Optimal Health
2 ounces of Ginger juice
2 ounces of Lemon juice
1 teaspoon of Flaxseed oil
(Note: you can substitute with olive oil or sesame oil if you don't have flaxseed oil)
Mix together, and drink first thing every morning, after you brush your teeth, and before you drink anything else. Then wait at least 15 minutes until you eat or drink anything else.
From The Masters Touch, © The Teachings of Yogi Bhajan
Disclaimer
Nirmal's Blog Spot
Sat Nam,
My Name is Nirmal Singh, for the past year I have been a part of the 3HO team delivering you the 3HO eNewsletter on a weekly and now semi-monthly basis. This month marks the one year Anniversary of the 3HO eNewsletter! In spirit of growth and celebration, I am reaching out to you in a more personal way, by sharing my thoughts, pictures, and experiences, while traveling around the world. So far this year, the eNewsletter has been created in Mexico City, Mexico, Austin, TX, I am currently in New York, NY leaving for Italy on May 8th. I would like to extend an invitation to anyone who would like to share their thoughts, pictures, and experiences. I will be posting it all in this section regularly.
In service, En servicio, In servizio, In de dienst, No serviço,
Nirmal Singh
