Healing the Body, Mind and Soul
Brush the Root of the Tongue
First thing upon arising brush the root of your tongue (if possible with 2 parts alum and 1 part salt) until you gag and your eyes water. The gagging will bring up two balls of mucus that collect overnight at the root of the tongue. This toxic mucus must come out before you swallow or it will go back into the body to produce headaches and pollution.
Cold Shower
Cold showers bring the blood out to the capillaries, cleanse the circulatory system and reduce the blood pressure in the internal organs, thus creating a flushing reaction in the internal organs that gives them a new supply of blood. They also strengthen the parasympathetic and sympathetic nervous systems and help to contract the muscles to eliminate toxins and poisons
Shower Quickie
Early in the morning, cold water in the eyes can do wonders. It is similar to a cold shower for the whole body and can help prevent many eye diseases.
From The Ancient Art of Self-Healing. Teachings of Yogi Bhajan. Compiled by Amir Arberman, D.C.
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Healing Recipe
Trinity Rice
A real treat! Cleansing for the blood.
2 onions, chopped
2 cloves garlic, peeled and sliced
1 inch (2.5 cm) ginger root, peeled & grated
1 cup basmati rice
1/2-3/4 cup (250 ml) ghee
1 tomato, peeled
4-5 cups (1-1.25 L) assorted chopped vegetables
Rinse rice thoroughly. Add onion, garlic, and ginger. Stir slowly until onions begin falling apart. Stir slowly until onions begin falling apart. Then add tomato, vegetables, and rice, along with 4 cups water. Cover and let simmer on low heat, checking often. Add water as necessary. Cook until vegetables are soft and rice is done. Makes 4 servings.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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3HO 2006 Events Calendar
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