Healing the Body, Mind and Soul
Fasting
Preparation, Moderation, Supervision
Fasting is a powerful tool for healing and strengthening the body. However, you should never go on a fast indiscriminately, because you can do more harm than good. It is always best to be supervised by a health practitioner.
It is safer and more effective to go on a mono diet of those foods that posses the healing properties which the body needs, than to eliminate all food or just fast on
water.
Yogi Bhajan recommends that women in particular use mono-diets rather than fasting, except when medically required and with careful supervision
.
Fasting continued
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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Healing Recipe
Yogi Mush
This food, when eaten regularly, will cleanse the intestines, clear the skin, and help you lose weight. When taken as a mono diet, eat as much as you like, but only three meals per day. You can drink Yogi tea with this diet.
4 celery stalks
1 bunch parsley
4-5 medium zucchinis
1 sprig mint
1/2 teaspoon ground black pepper
1 cup (250 ml) cottage cheese
Steam celery, parsley, zucchinis, and mint for about 15 minutes until soft. Puree with black pepper. Serve with cottage cheese. Makes about 2 servings.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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