Breath of Fire

“Breath of Fire, also called agni praan, is a rapid, rhythmical breath pattern, generated from the navel point and diaphragm with an equal inhale and exhale and usually done through the nose.  It is both stimulating and relaxing.  It heals, strengthens the nerves and clears out old patterns and toxins.” – as shared on the Yogi Bhajan Library of Teachings website

Breath of Fire is a signature breath technique in Kundalini Yoga. It can be practiced on its own for anywhere from 3-31 minutes, depending on the needs and composition of the practitioner. It is also a common component in kriyas due to its profound energetic effects.

It takes time to master the balance of abdominal strength and relaxation that make this breath possible, but the benefits make it worthwhile.

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