Recipes
Featured Recipe
Golden Milk: Healing Tonic for Vitality & Flexibility
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Potent Potatoes
In the tradition of yogic cooking, this spicy, hearty recipe is very tasty and health-promoting. The spices help to purify the blood, stimulate digestion, and increase energy.
Jalapeno Pancakes
These spicy pancakes help to build resistance to colds and flu. Also known as “anti-smog pancakes,” these help to overcome the ill effects of living in a polluted environment.
Sunflower Seed Sauce
Sunflower Seed Sauce is great on top of mixed steamed vegetables and basmati rice or as a hearty salad dressing.
Fountain of Youth Fruit Salad
For good health, youthful radiance, and to improve elimination, try this pureed fruit salad for breakfast.
Basic Sabzee (Curried Vegetables)
This recipe is the foundation for making a gravy-based sabzee with the vegetable of your choice. For best flavor, grind your own spices with an electric coffee grinder or mortar and pestle.
Cleansing Beet Millet Pancakes
Beets are one of the most powerful foods for cleansing and rejuvenation. Their powerful healing ability goes directly to the liver. Something about frying pancakes and eating something with a crunchy crust was really satisfying.
Beet & Carrot Casserole with Ginger Masala
Beets are one of the most potent liver detox foods you can eat. Mixed up with a few complementary ingredients, such as garam masala, carrots, and cheese, they make a simple, satisfying, and outstandingly delicious casserole.
Your Choice Muffins
This is the most flexible recipe I have ever used. It is perfect for those who do not feel comfortable baking, since no matter how you make it, it will taste good. It can be fat free, gluten free, grain free, dairy free. And it tastes great.
Liquid Gold: Ghee
Ghee, or clarified butter, is a powerful, sacred remedy in the Ayurvedic tradition. Touted as “liquid gold,” ghee is a sacred symbol of auspiciousness and is at the top of the oily foods list in Ayurveda.
The Best Tofu Scramble
This recipe works well for breakfast, lunch, or dinner. I change up the veggies, depending on what I have in the fridge.
Fall Yoga Bowl
Roasted Sweet Potatoes, Red Peppers, Tofu, and Rainbow Chard sit on top of a nutrient-packed bed of Quinoa with a generous drizzle of Lemon Tahini and Turmeric sauce.
Golden Milk: Healing Tonic for Vitality and Flexibility
Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.