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Kundalini Yoga as Taught by Yogi Bhajan™

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May 2026 Issue

Eat with More Energy, Clarity, and Intention

Explore the complete guide to the yogic diet: a conscious approach to food that supports physical vitality, mental clarity, emotional balance, and a more meditative way of living.

Happy Living Through Humanology

Discover how Humanology in Kundalini Yoga offers practical wisdom for living with more happiness, self-awareness, balance, and meaningful connection in everyday life.

Stay Centered Through Change

Learn how this month’s energy invites flexibility, communication, and a deeper connection to your inner guidance.

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FREE • NO CREDIT CARD REQUIRED • TRUSTED BY PRACTITIONERS IN 120+ COUNTRIES

BREATH
MEDITATE
MOVE
BREATH
For invoking the psyche of the Mother

For invoking the psyche of the Mother

It does away with the obstacles to fulfilling one’s destiny.

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MEDITATE
On the Divine Mother

On the Divine Mother

It attunes you to the frequency of the Divine Mother—the primal, protective, generating energy

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MOVE
Hold the Mother Instinct

Hold the Mother Instinct

Embody your coziness, calmness, and wisdom.

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3HO Foundation International is a registered 501(c)(3) non-profit organization sharing the teachings of Kundalini Yoga worldwide. Our programs are supported by donations and volunteer service.

Free - No credit card required - Trusted by practitioners in 100+ countries