This kriya works to renew the nervous system and may help to heal nerve pain and sciatica. It is said that if you do it for 22 minutes a day, it has the ability to transform your personality by clearing out anger and obnoxiousness.
The Practice
Posture: Sit in Easy Pose.
Mudra, Movement, & Mantra:
Extend your Jupiter (index) fingers of both hands. Lock the other fingers down with your thumbs. Time your movements with the chant, Sat Nam Wahe Guru version #2 by Jagjit Singh.
Touch your Jupiter fingers to the floor on either side of you when the ragi chants “Sat.”
Bring your hands up and touch your Jupiter fingers together over the top of your head when the ragi chants “Nam.”
Touch your Jupiter fingers to the floor on either side of you when the ragi chants “Sat.”
Touch your Jupiter fingers together over the top of your head when the ragi chants “Nam.”
Touch your Jupiter fingers to the floor on either side of you when the ragi chants “Wah-hay.”
Touch your Jupiter fingers together over the top of your head when the ragi chants “Guroo.”
Touch your Jupiter fingers to the floor on either side of you when the ragi chants “Wah-hay.”
Touch your Jupiter fingers together over the top of your head when the ragi chants “Guroo.”
Continue for 22 minutes.
Comments:
Sat Nam Wahe Guru is a Jupiter mantra. The most graceful power and knowledge comes from Jupiter. Jupiter controls the medulla oblongata, the neurological center of the brain, and the three rings of the brain stem.
This kriya was originally taught on January 31, 1996 and can be found in Reaching Me in Me.