Anxiety
Recent Anxiety Articles
Nostril Breathing
Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Read: Nostril Breathing
Mudra to Open Up Blocks in Communication
Activate the inner strength to communicate anywhere and with anyone, under any circumstances.
Read: Mudra to Open Up Blocks in Communication
Long Deep Breathing
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
Read: Long Deep Breathing
Kundalini Yoga for Relaxation
Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.
Read: Kundalini Yoga for Relaxation
Kriya for Metabolism and Relaxation
This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.
Read: Kriya for Metabolism and Relaxation
Chakkar Chalunee Kriya
This mantra is used to alleviate anxiety, depression, insecurity, and fear, and to bring victory.
Read: Chakkar Chalunee Kriya
Gyan Mudra Kriya
This is a simple but powerful meditation that is said to help coordinate the brain hemispheres, giving you powerful insight. It is an excellent tool to turn to when you do not know what to do.
Read: Gyan Mudra Kriya
The 8 Stroke Breath for Energy and Stress Release
This pranayama brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can restore the prana you have consumed throughout the day, and move you from stress to rejuvenation.
Read: The 8 Stroke Breath for Energy and Stress Release
Meditation to Develop Trust
Develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.
Read: Meditation to Develop Trust
The One Minute Breath
The One Minute Breath is a powerful technique that has been used to calm anxiety, worry, and fear, and to develop intuition.
Read: The One Minute Breath