Chakras

Recent Chakras Articles

Lion Breath

Lion breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid gland.

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Kundalini Yoga for Relaxation

Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.

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Pituitary Gland Series

It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.

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Kriya for Metabolism and Relaxation

This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.

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Creating Magnetic Fields to Expand Your Inner Self

Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.

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Meditation on Woman as the Ashtabhuja

A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows. 

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Two-Part Meditation to Realize your Grace and Rise above Reflex Actions

When we live only by reflex, we lose contact with our source of higher energy, integration, and inspiration. If we are to find God, the Infinite, we must first stop looking for Him and find ourselves. To find ourselves we must first value ourselves and the life energy that sustains us. In this two-part breath meditation you begin to realize through your own grace that you don’t need to find God: God will find you. The heart center opens and your consciousness is altered.

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Meditation to Command the Five Tattvas

This simple, rhythmic mantra is said to give you the power to penetrate into the Unknown without fear. It can also give you protection, mental balance, and self-control, so you can command your five tattvas for effective living.

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Antar Naad Mudra

Antar Naad Mudra is the meditation that opens the chakras for the full effect of any other mantra. It is said that one who practices this meditation is granted prosperity, creativity, and protection against attacks, and that it gives power to your words and brings good luck.

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Meditation for Elevation, Connection and Joy

This mantra fills every cell with light and love. Individual consciousness merges with the Universal Consciousness. We experience that we are not alone. The lnfinite One is with us in every cell and every limb of our being.

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