Improve Health

It is said, to stimulate the brain and help to alleviate headaches, splash your face with very cold water several times and practice this exercise.

Cleanse the body with the precious breath of life.

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.

This healing meditation is used to pray for healing energy for our friends, family, and ourselves.

These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computer sicknesses.

This kriya uses mudra to bring the brain into balance, balancing the glandular secretions throughout both hemispheres of the brain and throughout the body.

The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.

The healing ring can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.

Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.