Physical Body

Recent Physical Body Articles

Body Adjustment to Elevate the Spirit

Removing Body Blocks

This kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.

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Sa Ta Na Ma Kriya to Balance the 5 Tattvas

Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.

Read: Sa Ta Na Ma Kriya to Balance the 5 Tattvas

Purifying the Lungs

This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

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Breath of Ten Meditation to Become Dis-Ease Free

Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.

Read: Breath of Ten Meditation to Become Dis-Ease Free

The Invincible Man Exercises

This kriya can break through crystallizations in the muscles and nerves, and bring fantastic strength, health, and victory. It was originally taught to men, but can be practiced by anyone of any gender.

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Kriya for Conquering Sleep

If sleep is a regular problem for you, try practicing this kriya for 90 days. It can help to eliminate disturbances in your sleep throughout the night, and give you more energy and alertness throughout the day. It can be done either before bed at night or in the morning.

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Kriya for Balancing the Chakras & Corresponding Organs

The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.

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spiritual names

Kriya to Relax and Release Fear

This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.

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Doei Ashtapad Jap Meditation for Healing

This chant is an ashtang (8-beat) mantra, said to balance prana and apana to energize the central channel of the spine, known as the sushumna. This practice increases the healing power in the hands, and is thought to open us up to that flow of grace.

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Meditation to Clear Your Communication

This kriya is said to clear your communication so another person will be more able to hear what you say when you speak. It uses the mantra “Sat Nam,” the eternal sound. Chanting this mantra is said to give you Heaven and Earth in balance.

Read: Meditation to Clear Your Communication