Pranayam
Recent Pranayam Articles
Nostril Breathing
Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Read: Nostril Breathing
Basic Breath Series
The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.
Read: Basic Breath Series
Balancing the Nervous Energies
This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.
Read: Balancing the Nervous Energies
Developing Self Rhythm
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
Read: Developing Self Rhythm
Two-Stroke Breath to Connect the Subconscious and the Intuition
This is a 15-minute pranayama to connect the subconscious and the intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose.
Read: Two-Stroke Breath to Connect the Subconscious and the Intuition
Breath of Ten Meditation to Become Dis-Ease Free
Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.
Read: Breath of Ten Meditation to Become Dis-Ease Free
Meditation to Develop the Frontal Lobe and Hypothalamus
This 31-minute mantra meditation is to develop the frontal lobe and hypothalamus, which govern the executive functioning of the brain.
Read: Meditation to Develop the Frontal Lobe and Hypothalamus
Meditation to Act, Don’t React
If you choose to work with the Meditation to Act, Don’t React for 11 minutes a day, very soon you may find yourself a changed person.
Read: Meditation to Act, Don’t React
Sitali Pranayama
This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.
Read: Sitali Pranayama
Kriya for Balancing the Chakras & Corresponding Organs
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.
Read: Kriya for Balancing the Chakras & Corresponding Organs