Relaxation

This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.

Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.

This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.

There are times when we will be the rock for another, and times when we need the support of others to collectively carry the weight. That is why we build spiritual endurance through meditation and mantra.

This meditation brings deep relaxation, strength, and mental clarity. Also called “soul talk,” it is said to bring the experience of the soul on the spot.

This easy exercise series helps to release nervous tension. Deep relaxation is a must for physical and mental health.

This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.

This set works to stimulate the navel point area so that we can experience “Sukh Nidra,” which is comfortable happy sleep

This meditation can bring tranquility to the mind in a very short time. The hand position is called “the mudra which pleases the mind.” Supposedly, Buddha gave it to his disciples for control of the mind.