3HO International's Posts
3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.
Recent Articles
3HO-TOGO HISTORY
Siri Gyan Khalsa is the first American who introduced kundalini yoga in Togo in the early nineteen-eighties. He arrived in Togo as a Peace Corps member, and he was appointed as an English teacher at Lome University. He started sharing the Teachings with Togolese students. In 1984 3HO-TOGO was officially established. I entered University in 1986 and quickly joined the community of yogis. In 2005, while I was president of our Association, I heard about one of Yogi Bhajan’s disciples visiting in Accra. I travelled to Accra and attended the first training that Krishna Kaur gave. After the training, she…
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Banana Whey Smoothie for Children
This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they’ll grow like “bamboo shoots.”
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Ms. Whiz: The Perfect Breakfast Drink for Women
This nutritious beverage provides the necessary daily doses of sesame or almond oil to nurture your skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.
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Savory Indian Pancakes
This is a wonderful dish full of protein that helps build strong bodies and energizes the whole system.
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Mango Lassi
Mango Lassi is a delicious, cooling, and refreshing beverage that can help correct liver and menstrual disorders, as well as poor eyesight.
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Potent Potatoes
In the tradition of yogic cooking, this spicy, hearty recipe is very tasty and health-promoting. The spices help to purify the blood, stimulate digestion, and increase energy.
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Golden Milk: Healing Tonic for Vitality and Flexibility
Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.
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Solstice Potato Soup
The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.
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Healing Ginger Lemon Drink
Ginger is a powerful antiviral that specifically helps with respiratory infections and lemon is a wonderful way to boost the immune system as well as bring the body’s pH to alkaline.
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Yogi Tea
Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.
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