3HO International's Posts

A song by Livtar Singh Khalsa about the legendary giant hailstorm that took place only over the Tantric shelter during one of the Siri Singh Sahib, Yogi Bhajan’s classes at Summer Solstice: 1. On pilgrimage to sacred ground we traveled from all overto meet where holy earth’s our bed and sky our only coverWe brought our bodies and our minds We gathered in the dustWe worked for three long hot dry days and after our work was done….after our work was done He brought his gift to us ChorusHe came and gave us all a gift He came despite fatigue…

This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they’ll grow like “bamboo shoots.”

This nutritious beverage provides the necessary daily doses of sesame or almond oil to nurture your skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.

This is a wonderful dish full of protein that helps build strong bodies and energizes the whole system.

Mango Lassi is a delicious, cooling, and refreshing beverage that can help correct liver and menstrual disorders, as well as poor eyesight.

In the tradition of yogic cooking, this spicy, hearty recipe is very tasty and health-promoting. The spices help to purify the blood, stimulate digestion, and increase energy.

Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey. 

The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.

Ginger is a powerful antiviral that specifically helps with respiratory infections and lemon is a wonderful way to boost the immune system as well as bring the body’s pH to alkaline.

Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.