Recent Articles (Page 2)
Solstice Potato Soup
The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.
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Healing Ginger Lemon Drink
Ginger is a powerful antiviral that specifically helps with respiratory infections and lemon is a wonderful way to boost the immune system as well as bring the body’s pH to alkaline.
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Yogi Tea
Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.
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Kitcheree (Mung Beans & Rice)
According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.
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Solstice Hot Sauce
Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.
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Liquid Gold: Ghee
Ghee, or clarified butter, is a powerful, sacred remedy in the Ayurvedic tradition. Touted as “liquid gold,” ghee is a sacred symbol of auspiciousness and is at the top of the oily foods list in Ayurveda.
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Yogi Mush
A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight.
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Happy Holidays from 3HO International’s CEO
Happy Holidays from 3HO International’s CEO from Nam Kaur Khalsa.
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The 10th Body: The Radiant Body
The Radiant Body is our source of divine beauty, which goes well beyond physical appearance. It can be sensed as a strong, bright, powerfully confident presence. Our Radiant Body is our protection; but it is also our projection of royal courage, grace, and a willingness to be of service to others.
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The 9th Body: The Subtle Body
The Subtle Body is your greatest friend and ally, as it can immediately decipher the surroundings and let you know the most protected path of action. A strong Subtle Body gives you the ability to walk into a room and intuitively know what’s going on around you.
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