According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.

Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.

Ghee, or clarified butter, is a powerful, sacred remedy in the Ayurvedic tradition. Touted as “liquid gold,” ghee is a sacred symbol of auspiciousness and is at the top of the oily foods list in Ayurveda.

A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight. 

Happy Holidays from 3HO International’s CEO from Nam Kaur Khalsa.

The 2023 Solstice Festival on June 15 – 21 will include two days of deep meditation with Journey 1 of the 21 Stages of Meditation. Journey 1, “The Crystallized Self,” involves feeling our way through the meditative journey and what “stops” us from meditation: frustration, being upset, boredom, etc.

The Radiant Body is our source of divine beauty, which goes well beyond physical appearance. It can be sensed as a strong, bright, powerfully confident presence. Our Radiant Body is our protection; but it is also our projection of royal courage, grace, and a willingness to be of service to others.

The Subtle Body is your greatest friend and ally, as it can immediately decipher the surroundings and let you know the most protected path of action. A strong Subtle Body gives you the ability to walk into a room and intuitively know what’s going on around you.

The Pranic Body is what controls the breath and takes in Prana, the vital force that energizes the mind, body, and consciousness. When you breathe, you are feeding your Pranic Body.

The Seventh Body is the Aura, the electromagnetic field that surrounds us up to nine feet in every direction. When your Aura is weak, you seem vulnerable to everything that passes by or through you. When your Aura is strong, negative influences are automatically filtered out.