The sixth body, the Arcline, extends across the hairline and brow from ear to ear. It’s known as your halo. A strong Arcline gives you a good ability to focus, concentrate, and meditate. You are protected by your intuition and have an appreciation of family, beauty, a keen sense of justice and fair play,

The Physical Body could be said to be the sacred, living, human form that houses the soul, through which enlightenment and service to humanity are manifested. The key to perfecting this body is balance—balance in body and mind, balance in diet and exercise, balance in play, work, and rest.

The Neutral Mind is the 4th of the ten bodies. Also known as the Meditative Mind or the Intuitive Mind, the Neutral Mind evaluates the input of your Negative and Positive Minds. The Neutral Mind opens the gate to that deep remembrance of the self and soul.

The third body is the Positive Mind, also known as the expansive and projective mind. It is hopeful, optimistic, creative, and playful. It seeks the bright side of things and is open to new opportunities.

The Negative Mind is the second of the Ten Bodies. It is protective and has nothing to do with negativity. It is the part of our intellect that helps create awareness of our surroundings and assess potential dangers. It gives us the ability to be discerning and not get carried away by unrealistic optimism.

The first of the Ten Bodies is your best friend for life—your Soul—your flow of spirit. It exemplifies courage, creativity, humility, and vision. The key phrase for the Soul body is “Heart over Head.” Here we offer resources for working on the Soul Body.

Whether you’re new to Kundalini Yoga, deep in your practice, or a long-term teacher searching for inspiration, the improved search feature on our website makes it easy to find a practice that’s right for you!

It’s hard to find a Kundalini yogi that hasn’t been, in some way or form, transformed by the power of sound. In this post, we journey into the beloved and medicinal world of mantra and explore the ways in which mantra serves as a bridge between worlds.

Europe is seeing the largest refugee crisis since World War II, and over the past weeks, our Dharmic organizations have worked together to provide aid to the heart of Ukraine, where it’s most needed.

3HO, Sikh Dharma, and SSSC call for peace and support for those affected by the conflict in Ukraine. Funds are being raised for aid, with their European communities leading the way.