The staff and Board have looked deeply at the risks, considered community feedback from surveys, and also had multiple meetings to make a decision regarding holding a 2022 event at Ram Das Puri.

Since the beginning, events have been the heart and soul of 3HO. They bring folks together from every corner of the globe to experience the camaraderie and profound transformation of doing yoga together, eating together, serving together, and so much more.

As a predominantly white organization, 3HO acknowledges the culture of white privilege and implicit bias that has existed within our community.

Since we can’t host our events in person because of the COVID-19 pandemic, we’re offering lots of great events online.

We invite you to read more and connect with us in our 2020 Annual Report.

If you start doing Kundalini Yoga, on your own or in a class or community space, sooner or later — probably sooner — you are going to encounter these 10 core practices of Kundalini Yoga.

We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!

We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!

Breath of Fire invigorates the brain, purifies the blood, and strengthens the nervous system. Regular practice expands the lung capacity and increases vital energy.

Holding the breath (or breath retention) might seem counterintuitive to bringing more life force into your body; but in fact, suspending the breath brings you into a state of more flow.