Recent Articles (Page 4)
2022 Events Calendar
Since the beginning, events have been the heart and soul of 3HO. They bring folks together from every corner of the globe to experience the camaraderie and profound transformation of doing yoga together, eating together, serving together, and so much more.
Read: 2022 Events Calendar
Social Justice Resources
As a predominantly white organization, 3HO acknowledges the culture of white privilege and implicit bias that has existed within our community.
Read: Social Justice Resources
2021 Online Event Calendar
Since we can’t host our events in person because of the COVID-19 pandemic, we’re offering lots of great events online.
Read: 2021 Online Event Calendar
3HO Releases 2020 Annual Report
We invite you to read more and connect with us in our 2020 Annual Report.
Read: 3HO Releases 2020 Annual Report
Kundalini Yoga’s Greatest Hits
If you start doing Kundalini Yoga, on your own or in a class or community space, sooner or later — probably sooner — you are going to encounter these 10 core practices of Kundalini Yoga.
Read: Kundalini Yoga’s Greatest Hits
Practice Tips for Newcomers from 3HO Staff
We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!
Read: Practice Tips for Newcomers from 3HO Staff
Practice Tips for Newcomers from 3HO Staff
We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!
Read: Practice Tips for Newcomers from 3HO Staff
Breath of Fire
Breath of Fire invigorates the brain, purifies the blood, and strengthens the nervous system. Regular practice expands the lung capacity and increases vital energy.
Read: Breath of Fire
Suspending the Breath
Holding the breath (or breath retention) might seem counterintuitive to bringing more life force into your body; but in fact, suspending the breath brings you into a state of more flow.
Read: Suspending the Breath
Long Deep Breathing
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.
Read: Long Deep Breathing