Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.

Celestial Communication is movement with the upper body only, affecting the heart, upper chakras and the aura. It combines the Heart Center, the flourishing emotions, and a variety of movements to transform your experience of your Self.

3HO International Logo – Yogi Bhajan asked for the figures to be holding up the world, because this technology would do that and we would become a worldwide effort, to uplift the consciousness of the entire world.

It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers.

There is a beautiful tradition in the 3HO and Sikh Dharma communities that is done when someone dies. Whether it is a beloved friend or relative, or someone we never knew, this tradition assists the departing soul in its journey home, as well as giving comfort to those left behind.

Gemstones and crystals are some of the oldest and highest vibration materials on the planet. Used for thousands of years by ancient civilizations, from the Egyptians to the Aztecs, gemstones have been used in healing rituals as well as jewelry and as talismans for their powerful ability to release mental, physical, and spiritual blockages.

The spiritual awareness cultivated in Kundalini Yoga practice is even more vitalizing when it is used in service of others. In the most concise terms, seva means to give without asking for anything in return. To serve without reward. To uplift and inspire those who need it.

The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot water). Known as Ishnaan in the East, and popularized by Wim Hof, Tony Robbins, and the world of Kundalini Yoga, cold showers are a form of hydrotherapy with proven benefits for good health.

Aside from self-expression and beauty, the hair in many traditions and cultures around the world has been revered as a source of power. Kundalini Yoga honors and encourages specific practices around haircare. Although these are by no means required, you may be interested in experimenting to see how they can enhance your experience of Kundalini Yoga.

Ayurveda, often referred to as yoga’s sister science, is a natural system of medicine that originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur, meaning life, and veda, meaning science or knowledge.