Recent Articles (Page 8)
Asana
The asanas in Kundalini Yoga may look and feel strange at first, but once you keep doing it and pour yourself into the practice, you’ll begin to notice profound shifts in your life.
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Transitioning to a Vegetarian Diet
It’s important to understand that being a vegetarian is not only about leaving meat off of your plate—it’s a holistic lifestyle choice that can increase your energy and allow for a deeper connection to body and spirit.
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The Chakra System
The chakra system is the basic energetic system of the body, stemming from ancient yogic science.
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Kriya
In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit.
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Mantra
Mantra is the applied use of sound to impact consciousness. Mantras can be as simple as one word phrases, and as complex and beautiful as those we find in ancient texts.
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Eye Focus
In yoga, the science of drishti teaches us that where our attention goes, the energy follows.
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Yogic Diet
There is no perfect or prescribed “yogic diet.” The closest thing to a yogic diet would be the one that’s right for you.
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Sadhana: Daily Spiritual Practice
Sadhana is the yogic term for daily spiritual practice. It is one of the main tools for working on the self and achieving a higher state of consciousness.
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Pranayama: The Power of the Breath
Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.
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3HO’s First Solstice Gathering
As shared by Livtar Singh Khalsa in the January 2007 Aquarian Times. The charge to attend the first 3HO sponsored Summer Solstice Celebration in 1970 was $5.00. We were outraged! How dare they charge money for a spiritual experience! And so much! It was held at Santa Clara Canyon, some kind of alpine heaven between Espanola and Los Alamos, New Mexico. It had a clear mountain stream, meadows of long sweet grass, and tall, beautiful pine trees. “Wow,” I thought when I first saw it, “This is the kind of place to have an experience.” Little did I know. My…
Read: 3HO’s First Solstice Gathering