Dharam Atma Kaur's Posts
Dharam Atma spent many summers working at Summer Solstice and Women’s Camp retreats in New Mexico. She even ran the Women’s Camp kitchen for a couple of summers to pay for her Teacher Training in 2001. After college, she managed several different health food stores, where she studied kinesiology, reiki, and taught Kundalini Yoga. She lives in Salt Lake City, Utah, and is an accomplished vegetarian cook and Numerologist.
Recent Articles
![](https://www.3ho.org/wp-content/uploads/2022/08/IMG-8333-300x297.jpg)
Delicious Red Lentil Kitchari
Kitchari is an easy, versatile, and healthy dish to make and a great way to give your body’s digestive tract a well-needed break. This is easy to make and really delicious!
![](https://www.3ho.org/wp-content/uploads/2021/11/Untitled-design-11-300x251.png)
Hearty & Delicious Potato Leek Soup
I’ve refined this flavorful and delicious soup recipe over many years. My daughter has always loved this soup and begs me to make it, even to this day. I recently made a batch and gave her half. She was in heaven!
![](https://www.3ho.org/wp-content/uploads/2022/07/Untitled-design-10-300x251.png)
3 Bean Vegetarian Chili and Skillet Cornbread
Top a hot, steaming bowl of chili with grated cheese, a dollop of sour cream, and chopped red onions! Add a large handful of Tortilla Chips or a few slices of skillet cornbread.
![](https://www.3ho.org/wp-content/uploads/2022/07/Untitled-1800-×-1500-px-2-300x250.png)
Decadent Vegan Chocolate Mousse
This recipe uses silken tofu to give it a little density and whipped aquafaba to give the mousse a light and airy texture.
![](https://www.3ho.org/wp-content/uploads/2022/07/Untitled-1800-×-1500-px-1-300x188.png)
Easy Triple Berry Galette
The Triple Berry Galette is an easy free-form pie. It gives you all the satisfaction of a fresh-baked pie but is much easier to put together.
![](https://www.3ho.org/wp-content/uploads/2022/07/spaghetti-squash-2-resized-300x206.jpg)
Spaghetti Squash with Marinara and Parmesan
Here’s a healthy, east-to-make recipe for Spaghetti squash, which is high in vitamins and nutritional value and low in carbs and calories.
![](https://www.3ho.org/wp-content/uploads/2022/07/version-5-300x164.jpg)
Vegan Zuppa Toscana
This Vegan Zuppa Toscana recipe is a delicious vegan version of the most popular soup served at the Olive Garden restaurant in the U.S. The fragrant herbs and spices will have you salivating in no time.
![](https://www.3ho.org/wp-content/uploads/2022/07/Untitled-design-13-300x251.png)
The Best Tofu Scramble
This recipe works well for breakfast, lunch, or dinner. I change up the veggies, depending on what I have in the fridge.
![](https://www.3ho.org/wp-content/uploads/2022/06/portobello-muchrooms-300x250.jpg)
Grilled Mushroom Steaks with Polenta
This is a wonderful, incredibly satisfying dish. The balsamic dressing gives the grilled Portobello mushroom its slightly sweet, deeply rich flavor.
![](https://www.3ho.org/wp-content/uploads/2022/04/fall-yoga-bowl-292x300.jpg)
Fall Yoga Bowl
Roasted Sweet Potatoes, Red Peppers, Tofu, and Rainbow Chard sit on top of a nutrient-packed bed of Quinoa with a generous drizzle of Lemon Tahini and Turmeric sauce.