Lynn Roulo's Posts

If you’ve noticed the world seems polarized lately, you are not alone. From politics to climate change and from pandemics to wars, it can feel like the human race is having a really hard time getting along. The good news is that the polarization is because we’re going through a transition from one astrological age to the next, and the coming period promises to be one of higher consciousness, compassion, and enlightenment. 

If you’ve ever tried meditation but felt like it didn’t “work” for you, don’t give up! Chances are the problem isn’t you – it’s the meditation style you’ve chosen.

I’ve become more and more convinced that Kundalini Yoga is the key to unlock the true power of the Enneagram. I’ve also become convinced that some habits, patterns, and issues can’t be resolved in your head—you have to physically get them out of your body.

The pandemic is a shared experience, but we aren’t all sharing it the same way. It’s a trauma and a shock to the collective consciousness, and one that will require healing on many levels.

Your energy is probably one of the single most important determinants of how the next twelve months will go for you, and I say this based on personal experience. Like many of you, around this time last year the pandemic was wreaking havoc on my life—multiple income streams collapsed all at once.

The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my first volunteer positions were in homeless shelters in San Francisco, and today I volunteer to support the refugee population here in Greece.

A daily practice means different things for different people ranging from a few sun salutations to several hours of a particular sequence or class. For me, it means I do a Kundalini Yoga kriya or meditation every day.

This article will take us through each of the eight chakras, offering a brief explanation with a Kundalini Yoga kriya and meditation to help bring each of these energy centers back into balance.

People often come to me asking how to establish and maintain a daily practice.  And when I really listen to their questions, I’m surprised at how many misunderstandings there are about how to keep up with your practice.

What I learned by moving to Greece is if you go into a new environment with the perspective of “how can I be of benefit?” you can actually build up a community pretty quickly.