Melissa Baker's Posts
Melissa Baker (Honey Bee) is a Certified Health Education Specialist and Digital Wellness Coach who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she is passionate about guiding people to create a healthy relationship with the screens that surround them. Teaching individuals how to access and connect to their inner truth through Kundalini Yoga, Ayurveda, and movement-based therapies comes naturally to her. With a foundation of a healthy relationship to mind, body and spirit, one can develop a fulfilling life and deep connection to the world around them. Connect or work with Melissa personally! Melissa reads all of her e-mails, and values connecting with others. Email her at [email protected] or visit www.melissahoneybee.com.
Recent Articles
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What Are We Truly Reaching For in the Information Age?
Our phones have become a second brain for many of us. In the information age we live in, it is crucial to develop a relationship with our inner technology, this inner knowing, in order to be our true selves in both reality and digitally. What we crave is the feeling of belonging and connectedness. Our phones and other devices are created to take away our attention. Kundalini Yoga can be a teacher to ask the more profound questions of what we are reaching for when we reach for our phones.