Sarah Calvert's Posts
Sarah Calvert is a Kundalini Yoga teacher in Canada and Nicaragua where she leads Kundalini Yoga retreats and creates a life she loves: www.sarahcalvert.ca/retreats
A mantra musician, she’s also released two albums of Kundalini Yoga chants. For more information visit www.sarahcalvert.ca
Recent Articles
6 Yogic Tips to Create the Life You Want
How did a gal who grew up in a small town with a Jewish mom and Catholic dad find herself to be living this rich life? Quite simply, I paid attention to myself and have gotten to know myself really well over the years, with the help and guidance of Kundalini Yoga.
6 Tried and True Practices for Trying Times
If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with the recent state of the world and its shift. I have more time to go inwards, to work on creative endeavors, and to see first-hand how many spiritual practices, in particular Kundalini Yoga, can help us through these trying times.