3HO Teachings
Recent 3HO Teachings Articles
Mahan Tantric
“In White Tantric Yoga energy is created en masse to purify the physical and mental bodies, and the soul, which is already pure, starts relating to the very existence of the being.” ~Yogi Bhajan, March 1972, Washington, D.C. One Mahan Tantric at a Time The following was written by SS Siri Brahma Singh Khalsa, Los Angeles, CA (who later married Sardarni Premka Kaur, now Pamela Dyson), and published in 1979 in the book, The Man Called the Siri Singh Sahib (a book compiled by Premka Kaur). In 1971, Yogi Bhajan told his secretary that he had just become the Mahan Tantric. She, out of her curiosity, asked him…
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White Tantric Yoga
“Since ancient times humans have found that they have zillions of thoughts, billions of feelings, millions of emotions, thousands of desires, hundreds of fantasies, and multi-realties, and personalities. Ultimately, our mind and thoughts rule and bog us down. We try every method available to get rid of this pressure because it is eating us up inside. White Tantric Yoga® enables you to break through those subconscious blocks, so you can enjoy life…This is the path to personal freedom and awareness, and will bring more success to every area of your life.” ~ Yogi Bhajan The Benefits of White Tantric Yoga…
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The SuperHealth System
As featured in Newsweek magazine in December 2024 The SuperHealth System unlocks the authentic self for a healthy and happy lifestyle. As a 501(c)(3) nonprofit organization, SuperHealth provides a holistic approach to achieve fulfillment and satisfaction. Our trainings welcome health care providers, yoga teachers, yoga practitioners and anyone ready to make lifestyle changes for the better. Kundalini Yoga (Yoga of Awareness) is the backbone of the System. It precisely changes the metabolism, balances the glandular system, cleanses blood, rebuilds the nervous system, and uplifts and inspires the human spirit. Combining yoga, breathwork, meditation, nutrition restoration and therapeutic juices, SuperHealth helps individuals develop…
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Dr. Mukta Kaur Khalsa Interview
December 12, 2024, Newsweek interview with Dr. Mukta Kaur Khalsa, Founder and Director of SuperHealth “Super Health is not just a system; it’s a pathway to rediscovering balance, cultivating awareness, and unlocking the innate potential within each of us to live authentically and joyfully.” Could you begin by providing an introduction to the concept of Super Health and its core system? As the Director of Super Health, I oversee a system designed to enable individuals to lead a more harmonious and coordinated lifestyle. Life often presents challenges that disrupt our balance—whether physical, mental, emotional, or spiritual. Super Health serves as…
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Cold Showers
The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot water). Known as Ishnaan in the East, and popularized by Wim Hof, Tony Robbins, and the world of Kundalini Yoga, cold showers are a form of hydrotherapy with proven benefits for good health.
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Serving and Uplifting People through Breath and Meditation
Breathe Global After more than a dozen years of traveling to South America and China sharing the blessing of Guru Ram Das on his “Lord of Miracles” Tours, Gurubachan Singh created the “Breathe Global” organization to provide selfless service in honor of Guru Ram Das, to inspire, uplift and bless humanity. The simple meditation and breathing techniques he shares help to invigorate the body and quiet the mind, so people can discover and experience their joy and vitality. The Breathe Tour has impacted thousands of souls including, police officers, health care professionals and prisioners. Also, it has been a huge…
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Serving and Educating Future Generations
Miri Piri Academy The Siri Singh Sahib, Yogi Bhajan founded Miri Piri Academy in 1997. As he explained it, Miri Piri Academy is an educational institution committed to creating an environment that fosters mastery of the mind, elevation of the spirit, and gives the experience of the depth and power of the being. Through applying the lifestyle teachings of Sikh Dharma, the technology and science of Kundalini Yoga, and a rigorous academic program, we create a generation of Human beings who shall live as such and through their service, shape the destiny of this earth. Teaching Tomorrow’s Leaders Located in Amritsar, India MPA is an international…
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Serving and Uplifting People with Depression
Akaal Care Over the last 5-10 years, Rajveer Singh has seen a rise of suicides in his local community of Malaysia and Singapore. It has been so heartbreaking, that he felt an urgent need to reach out and help people. After COVID started in 2019, he saw even more people falling into depression. He spoke with local community leaders and heads of Gurudwara committees and began teaching workshops to help people overcome depression. For the last 4 years, Rajveer Singh has been teaching these workshops in both Gurdwaras in Sikh communities, and at yoga centers. As part of these workshops,…
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Helping People through Reflexology
Hari Simran Singh is the Founder of a school of reflexology called Sat Guru Charan, based on massage techniques taught by Yogi Bhajan. Sat Guru Charan® is an effective method to create both physical and physiological well-being, as well as energetic and emotional balance, creativity and clarity of mind. The treatment consists of a full foot massage which, through a sequence of steps, finger rotations and specific patterns, facilitates the patient’s relaxation and re-establishes the natural physical, mental and emotional balance. The meditative state allows the SGC therapist to maintain a deep level of listening and attention towards the person,…
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Training People to Help People Who Have Addictions
SuperHealth is on the cutting edge of breaking habits and addictive behavior. The system blends the ancient wisdom of yogic science with the innovations of western medicine. It provides practical techniques to heal from the effects of harmful substances and addictive behaviors and live a life of increased awareness. The program includes: Kundalini Yoga & Meditation Specific practices given to address various aspects of addiction Detoxification and Rehabilitation diets to rebuild essential body systems Science of Humanology Counseling How SuperHealth Began In 1969, Yogi Bhajan came to America. He found young people taking drugs to escape the emptiness and isolation…
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