The chakra system is the basic energetic system of the body, stemming from ancient yogic science.

In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit.

Mantra is the applied use of sound to impact consciousness. Mantras can be as simple as one word phrases, and as complex and beautiful as those we find in ancient texts.

In yoga, the science of drishti teaches us that where our attention goes, the energy follows.

There is no perfect or prescribed “yogic diet.” The closest thing to a yogic diet would be the one that’s right for you. 

Sadhana is the yogic term for daily spiritual practice. It is one of the main tools for working on the self and achieving a higher state of consciousness.

Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.

Reposted from Awaken. Summer and Winter Solstices have been the gathering time for those of us who love 3HO and the teachings of Yogi Bhajan (registered trademark) to be together kind of a spiritual family reunion. This year, 2019, is amazingly the 50th anniversary of 3HO. Yogi Ji created the Healthy Happy Holy Organization, that’s 3HO. For 46 of those years 3HO has been my family and international community. It turns out that my sister Guru Raj Kaur in Vancouver Canada is also part of this spiritual community. You may also know my niece, Nirinjan Kaur (the younger) the singer…

Saturday, June 21. Espanola, New Mexico: In the lovely heights of the Jemez Mountains, in the quaint New Mexico town of Espanola, the 3HO Foundation and the natural food company Yogi Tea co-sponsored the 23rd annual International Peace Prayer Day at Ram Das Puri. The event began at 2 pm and featured an eclectic mix of song, dance and speeches from a variety of faith traditions, all extending their prayers and hopes for peace in the world. International Peace Prayer Day included performances by Izzat Da Punjab Bhangra Troupe; a sacred healing dance with the Red Turtle Dancers of Pojoaque, NM; transcendent healing music with Ashana; and a musical performance…

On Saturday, June 16th, 2007, the 3HO Foundation in conjunction with Peace Cereals celebrated the 22nd annual International Peace Prayer Day at the Ram Das Puri campsite in the Jemez Mountains near Espanola, New Mexico. Over 1000 people gathered at the mountain campsite to pray, sing and share stories about peace. International Peace Prayer Day in New Mexico was started by Yogi Bhajan, Founder of 3HO, Master of Kundalini Yoga, and Chief Spiritual and Administrative Authority for Sikh Dharma International. Yogi Bhajan founded this event to bring people of different faith backgrounds and traditions together to pray for peace. He…