Recent Blog 2024+ Articles (Page 10)
What Is Kundalini Yoga?
I often say to students that you cannot stay the same when you practice Kundalini Yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations.
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The Sound Current Brings Bliss to the Operating Room
I recently decided to play Gurbani Kirtan (sacred music) in the O.R. during anesthetic inductions.
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The Mantra that Sits Like a Lotus in My Subconscious Mind
Each human being has an inner guru which is guiding them through time and space. This mantra is a recognition of that guru and it is humbling the ego before this internal wisdom.
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Gratitude—A Celebration of Life
It is more important now than ever to send out gratitude—even to your losses, for they are now the story of your beautiful unfoldment in Spirit.
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The Seeds of Aquarian Consciousness are Blossoming within your Heart
Be generous with your spirit. It is the light within you that will change the world. You don’t even have to speak. Your presence will speak volumes.
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5 Ways to Drop Insecurity
In the Aquarian Age you must know the truth that you have everything you need, already inside you. It is your birthright to live free from fear, doubt and worry.
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Meditation—An Act of Individual, Social, and Universal Consciousness
We are each a part of the same family of humankind, and each step we take toward personal inner peace and conscious action is a step forward for the peace and conscious action of all.
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10 Great Reasons to Practice Kundalini Yoga
Kundalini Yoga is known as the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world.
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Blocks are Illusions Created by the Mind
Our purpose on this planet is to evolve and these blocks mean that you are about to go to a whole new level in Earth school.
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Overcome the Shadows with Your Love
Your spiritual super power is your calmness, so be that calm mountain for others to turn to in times of great fear and insecurity.
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