Recent Blog 2024+ Articles (Page 11)
The 3 Minds in Relationship
One of the best ways to learn about the positive, negative and neutral minds is through relationship.
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Focus on Giving
Let go of the ego and step into service. We can make a difference every day by acting from a place of authenticity and selflessness.
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Our 7th and 8th Bodies: Living Life Strong
Out of the ten bodies we have, the two that I like to pay particular attention to are the pranic and auric bodies. They are closely tied to our physical and mental health in a way in which most of us are familiar, and in many ways, are our first lines of defense.
Read: Our 7th and 8th Bodies: Living Life Strong
7 Misconceptions About Your Yoga Practice
People often come to me asking how to establish and maintain a daily practice. And when I really listen to their questions, I’m surprised at how many misunderstandings there are about how to keep up with your practice.
Read: 7 Misconceptions About Your Yoga Practice
5 Ways to Embody the Warrior Saint
Now is the time to cultivate the discipline, skills, and heart of a Warrior Saint. Why a Warrior Saint? This ancient archetype is one that exemplifies qualities that can help us to emerge from this time triumphant.
Read: 5 Ways to Embody the Warrior Saint
An Offering for Community and Connection
What I learned by moving to Greece is if you go into a new environment with the perspective of “how can I be of benefit?” you can actually build up a community pretty quickly.
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The Secret to Supercharging Your Immune System is…in Your Refrigerator
There is growing evidence that at least 70% of your immune system resides in your gut, and you can fast-track your way to better health by taking good care of your gut’s microbiome.
Read: The Secret to Supercharging Your Immune System is…in Your Refrigerator
Japji – The Song of the Soul
Jap means to repeat, and Ji means soul. The repetition of Japji gives you a consistent projection and allows you to access your own infinite source of inspiration and depth.
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The Voice of the Ego vs Intuition
Many people ask, “How do I know when messages are coming from my intuition and not from the ego/mind?”
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The Science of Kundalini Yoga for Trauma and Addictions
It is not surprising that Kundalini Yoga is helpful for overcoming symptoms of posttraumatic stress disorder (PTSD) and addictions.
Read: The Science of Kundalini Yoga for Trauma and Addictions