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Recent Blog 2024+ Articles (Page 4)

The Benefits of Incorporating Crystals in Meditation

Practicing meditation every day is a great way to improve the quality of your life. Although you don’t need any equipment for your daily meditation, you can use crystals to help you relax, stay grounded and improve the quality of mental focus and concentration.

Read: The Benefits of Incorporating Crystals in Meditation

Mantra: A Bridge Between Worlds

It’s hard to find a Kundalini yogi that hasn’t been, in some way or form, transformed by the power of sound. In this post, we journey into the beloved and medicinal world of mantra and explore the ways in which mantra serves as a bridge between worlds.

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How I Conquered My Aversion to Chanting

When I was introduced to Kundalini Yoga, an aspect I felt uncomfortable with was the use of mantra. I was reluctant to join in with the class or use mantras in my personal practice. It wasn’t until I took on the challenge to practice 40 days of chanting the Adi Shakti mantra that I experienced the amazing power of this technology.

Read: How I Conquered My Aversion to Chanting
Yogic Concepts

Find The Meditation Style That’s Right for You

If you’ve ever tried meditation but felt like it didn’t “work” for you, don’t give up! Chances are the problem isn’t you – it’s the meditation style you’ve chosen.

Read: Find The Meditation Style That’s Right for You

Slava Ukraini! Join Our Sangat in Supporting Ukraine

Europe is seeing the largest refugee crisis since World War II, and over the past weeks, our Dharmic organizations have worked together to provide aid to the heart of Ukraine, where it’s most needed.

Read: Slava Ukraini! Join Our Sangat in Supporting Ukraine

PROJECT OF SEVA – Meditation at the Hospital

Meditation at the hospital is a Seva project that offered Kundalini Yoga and meditation practices to the medical staff that was on the front lines at the Alcorcón Foundation University Hospital, to provide them with support in times of pandemic.

Read: PROJECT OF SEVA – Meditation at the Hospital

Vegetarian Vitality: Maintaining Minerals

Having recently watched the documentary, Forks over Knives, I was reminded of the common belief that consuming dairy products is the only way to maintain adequate calcium levels and therefore preserve bone health.

Read: Vegetarian Vitality: Maintaining Minerals

3HO, Sikh Dharma, and SSSC Call For Peace

3HO, Sikh Dharma, and SSSC call for peace and support for those affected by the conflict in Ukraine. Funds are being raised for aid, with their European communities leading the way.

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PROJECT OF SEVA – Kundalini Yoga for Children at Rosinhas Day Care Center

Find out about the seva project of Kundalini Yoga classes at Creche das Rosinhas (Rosinhas Day Care Center), which since 2008 offers, every week, Kundalini Yoga practices for children from 3 to 6 years old at a daycare center that serves the Aglomerado da Serra, a large settlement in Belo Horizonte/Brazil.

Read: PROJECT OF SEVA – Kundalini Yoga for Children at Rosinhas Day Care Center

Vibrating with the Word as My Destiny Name

My name-mate and I would sit together and ponder the metaphors carefully to learn more about the nuances of our spiritual names and our related actions in the world. The hukam would speak in different ways about the power of the Shabad.

Read: Vibrating with the Word as My Destiny Name