Kundalini Yoga is known as the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world.

Our purpose on this planet is to evolve and these blocks mean that you are about to go to a whole new level in Earth school.

Your spiritual super power is your calmness, so be that calm mountain for others to turn to in times of great fear and insecurity. 

One of the best ways to learn about the positive, negative and neutral minds is through relationship.

Let go of the ego and step into service. We can make a difference every day by acting from a place of authenticity and selflessness.

Out of the ten bodies we have, the two that I like to pay particular attention to are the pranic and auric bodies. They are closely tied to our physical and mental health in a way in which most of us are familiar, and in many ways, are our first lines of defense.

People often come to me asking how to establish and maintain a daily practice.  And when I really listen to their questions, I’m surprised at how many misunderstandings there are about how to keep up with your practice.

Now is the time to cultivate the discipline, skills, and heart of a Warrior Saint. Why a Warrior Saint? This ancient archetype is one that exemplifies qualities that can help us to emerge from this time triumphant. 

What I learned by moving to Greece is if you go into a new environment with the perspective of “how can I be of benefit?” you can actually build up a community pretty quickly. 

There is growing evidence that at least 70% of your immune system resides in your gut, and you can fast-track your way to better health by taking good care of your gut’s microbiome.