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In the 1970s, in Salt Lake City, Utah, when I was in my twenties, an ashram based on the technology of Kundalini Yoga was thriving. We practiced Kundalini Yoga, did morning sadhana, operated a cleaning business, and enthusiastically tried to ‘live for each other.’

Practicing meditation every day is a great way to improve the quality of your life. Although you don’t need any equipment for your daily meditation, you can use crystals to help you relax, stay grounded and improve the quality of mental focus and concentration.

It’s hard to find a Kundalini yogi that hasn’t been, in some way or form, transformed by the power of sound. In this post, we journey into the beloved and medicinal world of mantra and explore the ways in which mantra serves as a bridge between worlds.

When I was introduced to Kundalini Yoga, an aspect I felt uncomfortable with was the use of mantra. I was reluctant to join in with the class or use mantras in my personal practice. It wasn’t until I took on the challenge to practice 40 days of chanting the Adi Shakti mantra that I experienced the amazing power of this technology.

If you’ve ever tried meditation but felt like it didn’t “work” for you, don’t give up! Chances are the problem isn’t you – it’s the meditation style you’ve chosen.

Europe is seeing the largest refugee crisis since World War II, and over the past weeks, our Dharmic organizations have worked together to provide aid to the heart of Ukraine, where it’s most needed.

Meditation at the hospital is a Seva project that offered Kundalini Yoga and meditation practices to the medical staff that was on the front lines at the Alcorcón Foundation University Hospital, to provide them with support in times of pandemic.

Having recently watched the documentary, Forks over Knives, I was reminded of the common belief that consuming dairy products is the only way to maintain adequate calcium levels and therefore preserve bone health.

3HO, Sikh Dharma, and SSSC call for peace and support for those affected by the conflict in Ukraine. Funds are being raised for aid, with their European communities leading the way.