Find out about the seva project of Kundalini Yoga classes at Creche das Rosinhas (Rosinhas Day Care Center), which since 2008 offers, every week, Kundalini Yoga practices for children from 3 to 6 years old at a daycare center that serves the Aglomerado da Serra, a large settlement in Belo Horizonte/Brazil.

My name-mate and I would sit together and ponder the metaphors carefully to learn more about the nuances of our spiritual names and our related actions in the world. The hukam would speak in different ways about the power of the Shabad.

The staff and Board have looked deeply at the risks, considered community feedback from surveys, and also had multiple meetings to make a decision regarding holding a 2022 event at Ram Das Puri.

Turmeric has been recognized by yogis and ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, the turmeric root is a close cousin to ginger root.

Since the beginning, events have been the heart and soul of 3HO. They bring folks together from every corner of the globe to experience the camaraderie and profound transformation of doing yoga together, eating together, serving together, and so much more.

As a predominantly white organization, 3HO acknowledges the culture of white privilege and implicit bias that has existed within our community.

Since we can’t host our events in person because of the COVID-19 pandemic, we’re offering lots of great events online.

We invite you to read more and connect with us in our 2020 Annual Report.

If you start doing Kundalini Yoga, on your own or in a class or community space, sooner or later — probably sooner — you are going to encounter these 10 core practices of Kundalini Yoga.

We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!