We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!

When I was younger, I used to look to the outside for the feeling of fulfilment and love. Naively, I thought that I could only get this feeling of inner joy and happiness from the other person.

When I was starting my practice of Kundalini Yoga in 2007, the Mul Mantra was one of the first mantras I heard. My initial reaction to it was that I didn’t understand it. It puzzled me. What does this mantra mean?

Our phones have become a second brain for many of us. In the information age we live in, it is crucial to develop a relationship with our inner technology, this inner knowing, in order to be our true selves in both reality and digitally. What we crave is the feeling of belonging and connectedness. Our phones and other devices are created to take away our attention. Kundalini Yoga can be a teacher to ask the more profound questions of what we are reaching for when we reach for our phones.

Every person has inner guidance available to them and a choice to listen and live with its support. The inner voice is the voice from the soul. It is our guide and guardian.

This summary is gathered from 35 years of experience in serving people with life-threatening illness and their families. Although some of what follows is from traditional grief therapy, most is from what Guru Gobind Singh (the 10th Sikh Guru) taught about loss from the example of his own life, and the tradition of Kundalini Yoga.

This guide is a non-linear model. We move in and out of the various stages. We recognize that it is vital for people to have the opportunity to experience these stages in whatever time frame best meets their needs, in order to allow for the spectrum of grief response.

I’ve become more and more convinced that Kundalini Yoga is the key to unlock the true power of the Enneagram. I’ve also become convinced that some habits, patterns, and issues can’t be resolved in your head—you have to physically get them out of your body.

Since the 1940’s, all life on this delicate planet has been altered by increased radiation exposure. The effects of radiation are cumulative. Younger people are more sensitive to radiation and are more likely to die of cancer because of it.

To be in the dark now is to live in fear. If you choose to bridge your world, then you will make a beautiful discovery: most people are good, kind and are more like you than you realize. This doesn’t mean that the ones who are acting out are bad; it only means they are the ones screaming the loudest to be loved.