Vegetarian Recipes
Welcome to the 3HO Vegetarian Recipes Collection, where nourishment meets intention. Explore a diverse array of delicious, health-conscious recipes inspired by the yogic lifestyle. Whether you’re looking to energize your morning, rejuvenate after a long day, or celebrate with friends and family.
From hearty lacto-vegetarian dishes to refreshing beverages and sweet treats, every recipe is designed to uplift your spirit and nourish your body. Dive into a world of wholesome ingredients, vibrant flavors, and culinary inspiration that aligns with your journey toward a balanced and fulfilling life.
Start Here
Yogi Tea
Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.
Read: Yogi TeaMust read articles about Vegetarian Recipes
Basic Sabzee (Curried Vegetables)
This recipe is the foundation for making a gravy-based sabzee with the vegetable of your choice. For best flavor, grind your own spices with an electric coffee grinder or mortar and pestle.
Read MoreMango Lassi
Mango Lassi is a delicious, cooling, and refreshing beverage that can help correct liver and menstrual disorders, as well as poor eyesight.
Read MoreGolden Milk: Healing Tonic for Vitality and Flexibility
Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.
Read MoreSolstice Potato Soup
The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.
Read MoreRecent Vegetarian Recipes Articles
3 Bean Vegetarian Chili and Skillet Cornbread
Top a hot, steaming bowl of chili with grated cheese, a dollop of sour cream, and chopped red onions! Add a large handful of Tortilla Chips or a few slices of skillet cornbread.
Banana Whey Smoothie for Children
This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they’ll grow like “bamboo shoots.”
Basic Sabzee (Curried Vegetables)
This recipe is the foundation for making a gravy-based sabzee with the vegetable of your choice. For best flavor, grind your own spices with an electric coffee grinder or mortar and pestle.
Basmati Rice with Garlic and Parsley
Parsley is better than an after dinner mint to take away odors. Chew well, then swallow; use especially after garlic or onions. Parsley is rich in minerals, especially iron, calcium, potassium and sulfur. It is a good blood building food and has been used as a kidney cleanser and for controlling calcium in the body. Parsley juice is good for eliminating poisonous foods from the body.
Beet & Carrot Casserole with Ginger Masala
Beets are one of the most potent liver detox foods you can eat. Mixed up with a few complementary ingredients, such as garam masala, carrots, and cheese, they make a simple, satisfying, and outstandingly delicious casserole.
Best Black Bean Veggie Burgers
These delicious black bean veggie burgers are loaded with flavor and can be put together fairly quickly in a food processor.
Blissful Cacao Smoothie
Invoke your creative flow and inner power with this refreshing smoothie!
Chocolate Bliss Balls
Here’s a twist on regular Bliss Balls with the addition of chocolate nibs and peppermint—delightful for a special holiday.
Cleansing Beet Millet Pancakes
Beets are one of the most powerful foods for cleansing and rejuvenation. Their powerful healing ability goes directly to the liver. Something about frying pancakes and eating something with a crunchy crust was really satisfying.
Decadent Vegan Chocolate Mousse
This recipe uses silken tofu to give it a little density and whipped aquafaba to give the mousse a light and airy texture.