Studies have found that one of the active ingredients in turmeric, curcumin, has far-reaching health benefits. Incorporating it daily through curries has been demonstrated to reduce the risk of cancer, arthritis and Alzheimer’s disease.

This is a wonderful dish full of protein that helps build strong bodies and energizes the whole system.

Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.

The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.

Here’s a healthy, east-to-make recipe for Spaghetti squash, which is high in vitamins and nutritional value and low in carbs and calories.

Spaghetti squash (Cucurbita pepo) is one of my favorite “gluten free” pasta substitutes. Adding turmeric to your favorite dishes is a great practice as research is showing that turmeric has many health benefits including improving digestion, fighting infection, improving blood sugar in diabetes and preserving cognitive function.

If you haven’t tried Soy Curls before, they are a clean meat substitute made entirely from Non-GMO soybeans and they soak up the flavors of the Stir Fry.

Sunflower Seed Sauce is great on top of mixed steamed vegetables and basmati rice or as a hearty salad dressing.

This recipe rocks with flavor, provided by the combo of whole and freshly ground spices.

This recipe works well for breakfast, lunch, or dinner. I change up the veggies, depending on what I have in the fridge.