Mental & Physical Health for War Refugees Ukraine

Russia's war in Ukraine started on February 24, 2021 (the birthday of the Republic of Estonia) and a lot of war refugees from Ukraine came to Estonia. Some refugees have attended my classes, but they still don't have enough money to attend every time. My goal would be to offer Kundalini Yoga for Ukrainian war refugees. The goal is to bring together Ukrainian refugees within the community and provide yoga classes while also introducing yoga to newcomers. I believe that the results are good, because Ukrainians can not only practice yoga, but also get to know each other. It brings different Ukrainian families and like-minded people together. Since they are away from home, yoga classes help them with mental problems (insomnia, anxiety, lack of motivation in a foreign country) and restoring inner balance.