Living 3HO: De-Stress to Meet Life’s Challenges

Welcome to Living 3HO: De-Stress to Meet Life’s Challenges

This is a transformative online course designed to empower individuals with effective stress management techniques from Yogi Bhajan teachings.

This online course features a blend of Kundalini Yoga as taught by Yogi Bhajan®, meditation practices, and lifestyle teachings. Through guided sessions, attendees will explore a variety of tools to release tension, enhance mental clarity, and cultivate inner peace. The curriculum is designed to be accessible for all levels, from beginners to seasoned practitioners, ensuring everyone can benefit from the teachings.

Highlights of the online course include:

• Expert-led Kundalini Yoga sessions to revitalize the body and mind.
• Deep meditation practices to foster emotional balance and stress relief.
• Insightful Yogic Tips on adopting a holistic approach to daily challenges.