Kundalini Yoga with Maheshjoti
Kundalini Yoga, also known as the Yoga of consciousness, is a powerful technology that combines the entire spectrum of yogic tools: asana (posture), mantra (sacred sound), mudra (hand position), bandha (body lock), meditation (conscious focus) and pranayama (breathing technique).
Through this class you can dive into a Kundalini Yoga experience and understand some of the basic principles of applied yogic science and meditation. In this virtual space you will have the opportunity to experience kriyas, powerful pranayamas and meditation to enhance your mental, emotional and physical states.
The profound transformations and experiences received through regular practice of Kundalini Yoga kriyas and meditations are innumerable. It is especially beneficial if you struggle with anxiety, depression, and trauma. It is very useful if you are going through a challenging time, but also if you simply want to uplift your spirit and strengthen your divinity and radiance.
