Mental Health Tune-Up with Emily White of SuperHealth

Maintaining good mental health is an essential foundation for our wellbeing and quality of life. Mental health symptoms naturally decrease with regular practice of Kundalini Yoga & Meditation. Life becomes more manageable and you are free to do what you came here to do. All levels of experience welcome. Tune in + tune up!

Practice specific yogic technologies to:

➢ Remove layers of deep-seated stress and fatigue

➢ Clear traumas from your life and those inherited from previous generations/incarnations

➢ Ease anxiety

➢ Move through depression

➢ Heal addictive behaviors and compulsions

➢ Regulate the nervous system

➢ Naturally renew your own energy

➢ Get good sleep

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