White Tantric Yoga® | Budapest, Hungary

Hungarian

Join the first White Tantric Yoga® event in Budapest.

White Tantric Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video. A workshop facilitator will be present to facilitate White Tantric Yoga®. The facilitator’s role is one of ensuring the methodology given is carried out, and helping participants maximize their experience.

Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating:

• a yoga posture (asana)
• a hand position (mudra)
• a breathing technique (pranayama)
• a mental focus and/or a mantra

Sometimes the kriyas are accompanied by music. These Kriyas vary in length up to sixty-two minutes. There are breaks in between each Kriya.

The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting. A vegan lunch is provided.