Kundalini Beyond Borders

This project offers Kundalini Yoga and Meditation classes to the Balinese community, including adults and youth. Starting with an introduction to Kundalini Yoga, the classes progress weekly, focusing on themes like stress management, strengthening the navel point, and chakra-specific practices, all followed by meditation.

This initiative aims to introduce Kundalini Yoga to the Gitaru Stunya community. The goal is to increase awareness and participation in Kundalini Yoga, highlighting its benefits for stress management and physical fitness. The project complements ongoing martial arts training for kids by bringing adults into the center for Kundalini Yoga sessions.

This project introduces yogic technology into school classrooms, starting with free Kundalini Yoga workshops for schoolteachers, followed by regular, reduced-rate classes. It aims to strengthen teachers’ breath awareness and nervous systems, empowering them to handle the fast-paced school environment and support young students effectively.

This project brings Kundalini Yoga and Gong Meditation to the Quilombo community of Vila Nova, fostering dialogue between Indian and Afro-Brazilian knowledge. It aims to equip the space with basic sound infrastructure to expand yoga, meditation, and kirtan practices, benefiting the community by providing access to these transformative experiences.

This project offers Kundalini Yoga classes to Ukrainian war refugees in Estonia. Due to financial constraints, many refugees cannot attend regularly. The goal is to provide accessible classes to support their mental and physical health, helping them manage stress and improve well-being during their challenging circumstances.

This project provides Kundalini Yoga to women in socially risky and violent environments. Weekly classes focus on restoring nervous system balance through kriyas, meditations, and Gong relaxation. The aim is to help participants manage stress, recognize their potential, and contribute positively to their community.

This project offers Kundalini Yoga lessons for cancer patients, focusing on gentle exercises, visualization, affirmations, and sound healing. Held twice weekly, the classes aim to help patients find balance and confidence in their self-healing abilities. Sessions are promoted through local newspapers, doctor’s offices, and community centers.

This project targets 20-30 African women near Lusaka, Zambia, experiencing gender-based violence and poverty. Over twelve weeks, it delivers outdoor Kundalini Yoga sessions with a trauma-informed approach. The program includes breathwork, meditation, healthy foods, and Breathwalk sessions, with cultural sensitivity and community involvement emphasized throughout.

The Kundalini Shakti Women’s Circle is a monthly gathering for women to build community through yoga, meditation, and shared experiences. It fosters empowerment, self-love, and mental well-being through individual and group practices, offering a space for dialogue, reflection, and integration based on Kundalini teachings.