What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
2 Meditations for Opening the Higher Centers
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
25th Pauri of Japji (Bahota Karam)
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Shabad
3 Stroke Breath for Health, Energy, and Radiance
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
3½ Cycle Laya Yoga Chant
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
A Meditation for Couples: Long Ek Ong Kar’s
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Couples Meditation
A Short and Sweet Kriya to Get the Energy Moving
- 12-32 minutes
- 11 exercises
- Medium activity level
- Has chanting
- Kriya
Accessing the Source of Strength in You
- 31-62 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Adi Shakti Tratakam Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Adjust Your Flow – The Four U’s
- 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Aerobic Capacity & Efficiency Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Ajna Stimulation Kriya
- 12-32 minutes, 31-62 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
Antar Naad Mudra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation