What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Aerobic Capacity & Efficiency Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Keep Up Spirit
- 31-62 minutes
- 13 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for the Magnetic Field and Heart Center
- 31-62 minutes
- 12 exercises
- High activity level
- Has chanting
- Kriya
Meditation for Finding Happiness and Peace Within
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for the Fifth Chakra
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation to Clear Your Communication
- 11 minutes or less
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Sa Ta Na Ma Kriya to Change the Spinal Fluid and Gray Matter of the Brain
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Sun Salutation (Surya Namaskara)
- 11 minutes or less
- 10 exercises
- Medium activity level
- Has chanting
- Kriya