What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
3½ Cycle Laya Yoga Chant
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Adjust Your Flow – The Four U’s
- 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Creating Magnetic Fields to Expand Your Inner Self
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Creative Meditation of the Sublime Self
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Earthquake Meditation: When You’ve Lost Your Ground
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kirtan Kriya
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kriya for Awakening to Your Ten Bodies
- 12-32 minutes, More than 62 minutes
- 16 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Balancing the Aura
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Elevation
- Aura
- Chakras
- Cleansing and elimination
- Digestion
- Elevation
- Physical Body
- Screen Fatigue
- Second Chakra
- Sexual Energy
- 12-32 minutes, 31-62 minutes
- 13 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Morning Sadhana
- 31-62 minutes
- 23 exercises
- High activity level
- Has chanting
- Kriya