What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Antar Naad Mudra
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Creating Magnetic Fields to Expand Your Inner Self
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Experience Your Own Soul Blessing You with Prosperity
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kriya for Balancing the Aura
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Elevation
- Aura
- Chakras
- Cleansing and elimination
- Digestion
- Elevation
- Physical Body
- Screen Fatigue
- Second Chakra
- Sexual Energy
- 12-32 minutes, 31-62 minutes
- 13 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Lower Spine and Elimination
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Metabolism and Relaxation
- 12-32 minutes, 31-62 minutes
- 8 exercises
- Medium activity level
- Has chanting
- Kriya
Kundalini Yoga for Relaxation
- 12-31 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Lion Breath
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Long Ek Ong Kars
- 11 minutes or less, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for Elevation, Connection and Joy
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for the Fifth Chakra
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation