What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
3 Stroke Breath for Health, Energy, and Radiance
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
A Short and Sweet Kriya to Get the Energy Moving
- 12-32 minutes
- 11 exercises
- Medium activity level
- Has chanting
- Kriya
Adjust Your Flow – The Four U’s
- 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Aerobic Capacity & Efficiency Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has chanting
- Kriya
Basic Breath Series
- 12-31 minutes, 32-62 minutes
- 6 exercises
- Low activity level
- Has chanting
- Kriya
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Body Adjustment to Elevate the Spirit
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has chanting
- Kriya
Chakkar Chalunee Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Develop Your Pranic Energy
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Developing Self Rhythm
- 12-32 minutes
- 3 exercises
- Low activity level
- Has chanting
- Meditation