What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
2 Meditations for Opening the Higher Centers
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
A Meditation for Couples: Long Ek Ong Kar’s
- 12-31 minutes
- 1 exercise
- Low activity level
- Has chanting
- Couples Meditation
Balancing Mind & Heart unto Infinity
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Be Open, Honest, Relaxed, and Caring
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya
Call on the Spirit of Mother Earth
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Compassion Kriya
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Creative Meditation of the Sublime Self
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Disease Resistance and Heart Helper
- Calming
- Circulation
- Cleansing and elimination
- First Chakra
- Heart Center
- Immune Support
- Navel
- Nervous System
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Guru Gaitri Mantra Meditation
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Guru Gobind Singh Shakti Mantra Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Guru Kriya—Touch Every Heart
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Kriya
Heart Lotus Venus Kriya
- 11 minutes or less
- 2 exercises
- Low activity level
- Has chanting
- Venus Kriya