What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Accessing the Source of Strength in You
- 31-62 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Aerobic Capacity & Efficiency Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Kriya
Disease Resistance and Heart Helper
- Calming
- Circulation
- Cleansing and elimination
- First Chakra
- Heart Center
- Immune Support
- Navel
- Nervous System
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Key to Unlock the Unlimited, Infinite Power in You
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Kriya for Disease Resistance
- 12-32 minutes, 31-62 minutes
- 10 exercises
- High activity level
- Has chanting
- Kriya
Kriya for the Lymph Glands
- 31-62 minutes
- 11 exercises
- High activity level
- Has chanting
- Kriya
Nabhi Kriya for Digestion
- 12-32 minutes, 31-62 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Pranayama to Boost Your Immune System
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Purifying the Lungs
- 12-32 minutes
- 2 exercises
- Medium activity level
- Has chanting
- Kriya
Rejuvenation Meditation
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Self-Care Breath Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam