What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Half Star of David Meditation
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kriya for Becoming Intuitive
- 12-32 minutes
- 5 exercises
- Medium activity level
- Has chanting
- Kriya
Kundalini Yoga for Headaches
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
Meditation for Healing the Self
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Meditation for the Fifth Chakra
- 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Nabhi Kriya
- 31-62 minutes
- 7 exercises
- High activity level
- Has chanting
- Kriya
Parasympathetic Rejuvenation Meditation with the Gong
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Pranayama Cleansing Meditation
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Pranayam
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Renewing the Brain: Mental Exercises
- More than 62 minutes
- 1 exercise
- Medium activity level
- Has chanting
- Kriya
The Essence of Self
- Cleansing
- Compassion
- Digestion
- Elimination
- Heart Center
- Improve Health
- Pranic Body
- Relationships
- Stress
- Sweat
- 12-32 minutes, 31-62 minutes
- 6 exercises
- Medium activity level
- Has chanting
- Kriya