What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Ajna Stimulation Kriya
- 12-32 minutes, 31-62 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
Archer Pose
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has chanting
- Posture
Breath Awareness Exercise
- 11 minutes or less, 12-32 minutes, 31-62 minutes
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Breath Purification and the Navel Energy
- 12-32 minutes
- 2 exercises
- Low activity level
- Has chanting
- Meditation
Disease Resistance and Heart Helper
- Calming
- Circulation
- Cleansing and elimination
- First Chakra
- Heart Center
- Immune Support
- Navel
- Nervous System
- 12-32 minutes
- 4 exercises
- Low activity level
- Has chanting
- Kriya
Experience Your Own Strength
- 12-32 minutes
- 9 exercises
- High activity level
- Has chanting
- Kriya
Increasing the Power of Your Word in Prayer
- 11 minutes or less
- 1 exercise
- Low activity level
- Has chanting
- Meditation
Kriya for Achieving Comfortable, Happy Sleep
- 31-62 minutes
- 11 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Awakening to Your Ten Bodies
- 12-32 minutes, More than 62 minutes
- 16 exercises
- High activity level
- Has chanting
- Kriya
Kriya for Balancing the Aura
- 12-32 minutes
- 4 exercises
- Medium activity level
- Has chanting
- Kriya
Kriya for Disease Resistance
- 12-32 minutes, 31-62 minutes
- 10 exercises
- High activity level
- Has chanting
- Kriya